Marcelle Rogers - A Tasty Vegan Table

Welcome to My Kitchen

Cooking and eating brought our family together each evening, and now brings us together each birthday and each Christmas to share and laugh and live. The plant-based meals we enjoy preparing and eating passes on more than a collection of recipes, they teach the next generation a way to live.

Coconut Oat Porridge with Peaches, Raspberries & Nut Butter

Coconut Oat Porridge with Peaches, Raspberries & Nut Butter

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On some cold winter mornings, I’ll reach for some oats and make a cooked breakfast of porridge to eat with a freshly blended green juice.

Health benefits:

  • Oats are incredibly nutritious with vitamins, minerals and antioxidants

  • Oats contain a powerful soluble fibre that helps lower cholesterol and move food through the digestive tract

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COCONUT OAT PORRIDGE w PEACHES, RASPBERRIES & NUT BUTTER

PB, V, GF, SF, DF

Serves 2

 

1 cup (160 g) organic rolled oats

1½ cups (375 ml.) water

1 cup (250 ml.) coconut milk

pinch of sea salt

1 cup raspberries

Toppings: runny nut butter, 1 peach sliced

plant milk, for serving

Bring water, coconut milk and oats to the boil in a saucepan, turn down heat to low and simmer uncovered, stirring occasionally for 15 minutes.

Add raspberries to a saucepan on low heat, warm for about 5 minutes. Serve the porridge with runny nut butter, slices of fresh peach, warmed raspberries and plant milk.

Thai Pumpkin Soup

Thai Pumpkin Soup

Healthy Hot Chocolate

Healthy Hot Chocolate